Tuesday, July 15, 2014

The River of Doubt - A Book That Can Be Life Changing

by David Brown

Teddy Roosevelt was an amazing man.


One hundred years ago, on May 19 1914 he entered New York Harbor on a steamship from South America, just three weeks after emerging from a two month expedition down an unexplored river in the Amazon jungle.


I knew about him not only from history books growing up, but also from the fact that my great grandfather rode with Teddy's Rough Riders. I have a vintage photo of the whole group.

After reading the three volume, Pulitzer Prize winning biography of Teddy Roosevelt by Edmund Morris, I felt that I knew the former president better than some people that I have known most of my life.

Then a friend told me about a book titled The River of Doubt, Theodore Roosevelt's Darkest Journey by Candace Millard , and I could not put it down without effort.

In 1914, The River of Doubt was an unexplored river in the Amazon jungle. It posed the perfect challenge for Teddy Roosevelt, who had just lost a presidential election, and had a history of challenging adventures in his life. At age 54, he gathered a group of various experts and helpers, and set out on one of the most amazing journeys ever recorded.  

When reading this story, it was almost as if I was right there with them, deep in the Amazon jungle, facing unexpected hardships, loss of equipment and supplies, unceasing attacks by voracious insects, imminent Indian attack, malaria, death and murder, loss of hope, and trust of others. 

It was a metaphor for how I see the world changing, and how I see my own life changing. 

We are all in this journey together, in some ways exploring uncharted territory. The world is getting more populated, more complicated, and overrun by technology. Our lives are changing collectively, as well as individually. Everyone is affected. The river of life is moving in one direction. There is no turning back. Challenges need to be faced and overcome, like churning rapids in a river. 

When we know that we do not know it all, that we don't have all the answers, then what is left is mystery, hope, faith, and sublime power. Or despair and frustration.

It was not only the primeval human instinct that prevailed and allowed the expedition to live, and emerge from the thousand mile journey of the dark River of Doubt. The instinct to survive was strong in the expedition, with Teddy Roosevelt's bull-like determination.

However, it was the collective instincts of the indigenous tribal groups of the Cinta Larga, who could have easily killed the entire expedition that were decisive in their survival.

 Isolated deep the the jungle, they were "marvels of efficient lethality, refined over thousands of years to kill silently and swiftly. They were never seen by the expedition, yet their presence was known. The elders of the various clans of the tribe were in disagreement as to whether to let the expedition live. Their decisions of war were made by consensus, and we may never know how close the decision was to let the expedition live." 

This same primeval instinct prevails today, under the surface of our modern lives. Whether it applies to business or to our private lives, we all have a river of doubt to be overcome in smaller or greater levels of challenge. It is one of the joys of life when we are successful in overcoming those challenges. 

David Brown  

Read More

Thursday, June 12, 2014

Spotify - Free Music Site Tips

Spotify – Free Music and Site Tips
Who said that PC Magazine is only for computer geeks?

In a recent article, “17 Spotify Tricks That Will Make You a Streaming Samurai ,”
the author discusses some secrets about how to use Spotify, and yes, they even work for a 60 year old music lover.

Spotify is a free music listening web site that allows users to easily find their favorite songs and artists, as well as listen to entire songs without fees. They are sponsored by advertising and also have two upgrades for $5 and $10 that eliminate the ads. How cool is that?!

When I discovered Spotify, after hearing about it from one of my yoga teachers, I was amazed at the range of music available. They have everything! After about six months, I bit the bullet and opted for the $5.00 per month service. 
Here are some user-friendly tips mentioned in
PC Magazine that I like from Spotify (besides the ability to browse):

1) Create folders and playlists inside of folders (like in Itunes).
These are on the left side and its easy to figure out.

2) Apps - Check out the app-finder link in the left column. There are a lot of options from which to choose. However, TuneWiki is nice, since it shows the lyrics for the songs to which you are listening. You can even do online Karaoke!

3) Do you blog? If so, you can embed a song into your blog. Here's an example:
You will find more of this in this “Books and Music Reviews” blog. Go to Brazilian Jazz and World Cup Soccer.


4)                  Top Lists
This feature shows the top 100 tracks and albums being listened to on Spotify. Above the lists, you will see "Tracks, United States, Albums." They have drop down menus to change the lists by artist, country, etc. Go for it!

5) Spotify "Smart" Radio
Also, look at the menu on the left. It allows you to give a thumbs up or down for different selections. “Thumbs up” or add songs to your "liked from Radio" list.

6) Drag and Drop Into Playlists
Whatever is playing, if you want to save it, drag and drop it into an existing playlist, or create a new one. Remember that you may want to set up a folder first, if there are other albums or tracks from the same artist.

7) Use Modifiers in Your Search
If you designate the names of artists, albums, and years, then you may be able to avoid search results for everything unrelated. Example:   artist:"Bob Marley" album:legend year:1984


Read More

Wednesday, June 11, 2014

Book and Music Reviews


Books and music are one of the sources of inspiration, knowledge, wisdom, and joy in life. At the time of this writing, it is the beginning of summer, an excellent time to start to read a great novel, or even to write one :)

Music is also an ongoing adventure in savoring the sounds and words that are created in a Paul Simon classic, a Sergio Mendes Brazilian jazz piece, or a Bach Two Part Invention. It's all good.

In this blog I will share some books that I have read and really enjoyed, some Amazon reviews, links, books and music that stirs my soul, opens my heart, and feels good to read or listen to.

Spotify - Free Music Site Tips




Read More

Tuesday, June 10, 2014

Home is Where the Heart Is

Home is Where the Heart Is - "Home Page" Catalyst333

With my mother and daughter - 90th birthday - August 22 2014
Welcome!
This is the official home page of Catalyst333, a "blog site" containing topics I wish to write about that are not directly business-related. Using the tabs above, World, Oregon, Hot Yoga, Soul and Inspiration, Wisdom, Grace, Meditation, Books and Music Reviews to find various blogs that I write under different topics. This "blog site" is an exercise in writing, copy writing, indirect content marketing, and personal reflections of life. My business blog can be found at  www.LikesTweetsandSEO.com  and focuses on Internet marketing.

If you are visiting and would like to receive updates, feel free to subscribe to Catalyst333.

Thanks for visiting,

David Brown


Read More

Meditation

Meditation is Mainstream

Meditation has gained mainstream acceptance, just like organic foods and yoga. These were considered on the fringe in the early 1970's. Now, neuroscience research has shown a wide range of benefits associated with meditation.

Back in the day (1971-1974), I was a teacher of "TM" - transcendental meditation, and I hung out with Maharishi Mahesh Yogi (who also taught the Beatles) at large gatherings, including a six week retreat at Arcata California, a six month teacher training in Southern Spain, and other retreats and trainings in Europe. 

Back then, it was a "movement" and was actually two organizations. SRM, or Spiritual Regeneration Movement, was the original name of the organization, but it was later "Westernized" and changed to Science of Creative Intelligence. 


However, there was an inspiring speaker, Charlie Lutes of SRM, who gave talks in West L.A. every Friday night. A group of us from the Pasadena TM Center, which I had co-founded at age 21, went down to see Charlie speak every Friday and socialize with friends.

Once, we went over to Al Jardin's home  (yes, Al Jardin
of the Beach Boys), who still practices TM (I think I read that somewhere).  After a Friday night seminar, we were invited to his home and had a memorable visit. I remember seeing all of the gold and platinum awards on the wall. We also had a private concert with Kenny Loggins in Pasadena. I remember a scientist from CalTech - John Lewis - who joined us occasionally for group meditations.

At the age of 21, I was giving seminars to a full room of people who, after hearing about it on the Merv Griffin show, had decided to try it to reduce stress and reap other health benefits.


Of course, meditation is an ancient method and is practiced in many traditions- Christian, Hindu, Native American, Buddhist, and as a non-religious spiritual or wellness therapy. 


I have not practiced "TM" for years, but I have meditated sporadically over the years, combining it with prayer and affirmations. I am trying to make it a daily routine, in order to balance out the many other activities going on in my work and free time. So far, I have not gotten into the daily routine.


According to Brendan Burchard, one of the top motivational speakers and high performance trainers in the world, "Neuroscience has proven that meditation is powerful, not only to reduce stress levels, but also in growing neurons and activating our capacities for more creativity, empathy, and achievement."


Meditation is being recommended by "mainstream" organizations, as well as by many coaching and self-help programs. As an example, WebMD has something to say about mediation and its benefits for health:

Meditation- Topic Overview
Also see the following link: Yoga, Meditation, May Help Dementia Patients (June 5 2014)
Read More

Oregon

Oregon
Oregon is one of the well-kept secrets of geographical diversity in the United States.


The Coast

The Oregon Coast is one of the most beautiful and stunning coastlines in the world. The State of Oregon planned well when they created many State Parks, waysides, and protected areas up and down the entire coast. This is my most favorite area of Oregon.

There are no major ports on the Oregon coast, as would be found in San Francisco and Seattle. Portland is on the Columbia River and is an inland port. As a result, the Oregon coast has only a few cities of any size, such as Lincoln, Newport, and Coos Bay. Many other small towns have their own charm and distinction.

The coast spans 363 miles and has a diverse geography of forests, coves, sand dunes, 

The Columbia Gorge and Mt Hood



The Columbia Gorge is a scenic wonder, with tall cliffs on each side of the Columbia River, waterfalls, and acres of forest, emanating a sense of Native American history. Nearby is Mt. Hood, a dormant volcano, majestically rising over 11,000 feet. It can be seen from Portland, as well as from miles away both North and South. Most flights in and out of Portland allow for viewing Mt Hood from far above. Make sure to get a window seat!


Crater Lake

Crater Lake is a National Park and one of the "seven wonders" of Oregon's diverse geography. It is one of the clearest lakes in the world, is spring fed, and is located within the crater of a dormant volcano. There are no recreational boats allowed on this pristine lake, although the Park service provides a tour on their own boats during the day. Most of the lake is surrounded by cliffs and forest, so what's left are spectacular views from all sides. View photos on Google >  

To be continued ....

The Willamette Valley

Portland

Eastern Oregon

Southern Oregon and Ashland





Read More

Grace

Hidden Rose by J. Scott Peck
Grace, originally used in the Christian tradition, can be received by anyone. It is defined, in any tradition, as an unexpected blessing. Whether we call its giver our greater power, Holy Spirit, or Divine Source, grace is the sacred power that helps to pull us out of the drama and chaos of limiting, ego-centered living and opens up life-changing breakthroughs that we may have thought would never happen.

Miracles are one form of grace.

Other forms are subtle and may be happening at this very moment within you.

Grace is that hidden power that is already there as a gift. To receive it, we need to do nothing, or do less of being ego-centered, in order to be able to open up and receive.


A Prayer for Grace

"I pray for your holy and benevolent blessing of grace to give me the courage to step in the direction of my heart's desire without hesitation or fear. Help me not to succumb to the endless stream of excuses and reasons that my ego offers for avoiding my authentic path. I ask for your grace today to help me stop talking about what I am going to do and, instead, actually do it. I ask for your loving and merciful grace to help me remain conscious and mindful of your loving presence in my life, blessing me over and over with your loving gifts." 

from the book Grace, Guidance, and Gifts by Sonia Choquette
Read More